Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

To soothe my sore muscles post-run, the 321 Strong Foam Roller for 30% off comes in handy. It's dense and firm without being ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Coach Lucero with Powerlifting Technique shares the best gym options for teenagers. If you're a teen (or a parent of one) wondering which gym is best for starting a fitness journey? In this video, ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Planet Fitness, one of the largest and fastest-growing fitness center operators with more members than any other fitness ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training can yield greater gains in muscle strength and muscle mass than doing resistance ...