Mount Rainier Goal If your goals for 2025 include climbing iconic Mt. Rainier in Washington State I’m excited for you. Whether a first-time ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Since 1999, all sources remain confidential. [email protected] or 225.229.3429 University of Montana: Montana is seeking ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

UNLV head coach Dan Mullen announced Tanner Maher as the Rebels’ new Director of Strength and Conditioning, completing another critical addition to the program’ ...

The University of Nebraska-Lincoln has broken ground on a new track and field facility that will include restrooms, ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

I've been waiting my whole life for this—the smart home gym equipment adapts to your level of strength and motivates you to ...

Apple Fitness+ teamed up with pro pickleball player Catherine Parenteau for a pickleball training program anyone can benefit ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...