SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

“Calisthenics can be really beneficial for people who may be inexperienced in weightlifting and may feel intimidated to go to ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

New research uncovers the truth about Pilates effectiveness for muscle building, exploring scientific evidence behind this popular exercise method.

Eden Prairie Community Center’s Parkinson’s Wellness Program offers tailored exercises and support, providing hope and ...