An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training for weight loss.

Are you looking to elevate your fitness routine and achieve more muscular, defined glutes? The hip thrust machine is a game-changer.

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

Many of us have already given up on our New Year fitness goals, but stick with it and you should start seeing results soon ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...