Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

While the training requirements may need to be adjusted a little, a wealth of new evidence suggests that older lifters can ...

This film by Sally Aitken follows a hummingbird rescue center and the woman who tends to its denizens with immense care. By Alissa Wilkinson Lean, fast and furious action movies may look simple on ...

Try this challenging 10-minute lower-body strength training regimen guided by fitness expert Jorge Cruise to build muscle and burn belly fat. All Featured Videos Lower-Body Strength Training Workout ...

Fitness expert Jorge Cruise will guide you through this simple strength regimen for the upper body, to build muscles and burn belly fat. Fitness expert Jorge Cruise will guide you through this simple ...

But we'll be back tomorrow with more updates on the war in Ukraine. Here are the key lines from today: Outgoing US defence secretary Lloyd Austin announced a $500m (£407m) aid package for Ukraine ...

What does Nifty 50 represent? The Nifty 50 index, a key benchmark in India, comprises 50 diverse, actively traded companies across sectors like banking and IT. Investors use it to gauge market ...

Any rational assessment of Scottish (or indeed UK or world) politics at the moment tends to be negative and depressing, so since it’s a new year we thought we’d make an extra-special effort at writing ...