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A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

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Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

If your fitness routine includes a mix of cardio and strength training, you may assume you have your bases covered. You don’t. There’s a third area that most people, men in particular ...

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