A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Adding strength training to the daily routine of older adults is crucial for maintaining both physical and mental health, ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

Strength training isn’t just for your muscles—it’s a workout for your brain too. In fact, older adults with stronger muscles are less likely to develop Alzheimer’s disease and mild ...

SMITHFIELD – Greenville Public Library, 573 Putnam Pike, will host Strength Training for Older Adults and Seniors on Tuesday, Jan. 7, at 6 p.m. Visit the library for a presentation from Nigel ...

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the ...

Ocean City’s Erik Preisner and Maeve Smith are The Press Cross Country Runners of the Year. Preisner, a junior, won the Cape May County, Cape-Atlantic League and South Jersey Group III titles. Smith, ...

8-step golf workout for seniors! Improve strength and mobility to enhance your golf swing ... She had the opportunity to partake in tournaments and training camps, worldwide. Over the years, Nicola ...

Lee University’s Encore Program is part of the school's ongoing commitment to serving the community. For more information about Encore, contact Community Engagement at 614-8598, ...