Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

"A person loses approximately 10% of their muscle mass every 10 years starting at age 21, but if they maintain the muscle ...

Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

“The term osteoporosis screening refers to use of bone density, x-ray studies or other tools to identify persons at an increased risk of fractures or bone breaks,” Dr. Thomas Weber, an endocrinologist ...

For many people, maintaining a healthy weight becomes more challenging after 50. Even if you eat the same foods and exercise ...

A Premier League player was ‘arrested on suspicion of voyeurism’ (Picture: Getty Images) A Premier League player was reportedly arrested during training in front of shocked teammates on ...

The trouble is that losing weight and gaining fitness ... Right now you can get £50 off with the code TSC50 when you purchase a plan. With over 40 years’ experience behind them, the doctor ...

The changes for Feats of Strength aren’t going to stop there, so don’t get too used to the current format. Over on Twitter/X, Lead Gameplay Designer Matt Leung-Harrison confirmed that the ...

Grip strength, also known as hand strength, is an anthropometric measurement that indicates muscle health in the hands and forearms. The measurement is often included in longitudinal studies because ...

a good pair of gym shoes will offer much more rounded support for strength and weight training, circuits, CrossFit, yoga, and a bit of cardio thrown in too. The best gym shoe in our estimation is ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...