A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

A fitness expert outlines six essential core exercises and pro tips for shrinking your waistline after age 50.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

I am a former personal trainer and still enjoy learning and brushing up on my training ... your strength goals,” says Washington. For example, if the max weight you have is a 50-pound dumbbell ...