This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

In a gym that screams pure muscle, a group of special needs weightlifters find motivation. "You sleep so good at night ...

The post-pandemic years haven’t been especially kind to connected fitness. As bigger names like Peloton and Mirror have ...

COMSTOCK TOWNSHIP, MI — Planet Fitness will open a new gym at 6708 East G Ave. in mid- to late-February, the company ...

As US Surgeon General Dr. Vivek Murthy nears the end of his second term as the nation’s doctor, a final diagnosis of his ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

The full-body workout uses the ‘ EMOM’ method, which stands for ‘every minute on the minute’. This time savvy protocol means you’ll know exactly how long your workout is going to last, making it ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

The American College of Sports Medicine surveyed some 2,000 fitness professionals to see where the pursuit of fitness is headed.

I've been waiting my whole life for this—the smart home gym equipment adapts to your level of strength and motivates you to ...