If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

As US Surgeon General Dr. Vivek Murthy nears the end of his second term as the nation’s doctor, a final diagnosis of his ...

The post-pandemic years haven’t been especially kind to connected fitness. As bigger names like Peloton and Mirror have ...

Apple is launching a slate of new programs for its Fitness Plus service. The new programs touch on yoga, strength training, ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every ...

COMSTOCK TOWNSHIP, MI — Planet Fitness will open a new gym at 6708 East G Ave. in mid- to late-February, the company ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...