Syracuse, N.Y. — The 2025 All-Central New York girls cross country team features 21 runners chosen by syracuse.com reporters.

Revenge of the Mugatos.

From wheelchair tennis to adaptive rock climbing, [City] offers a range of inclusive sports programs to get everyone moving.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Psst: it's not another plank.

Run faster and more efficiently with these moves.

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

Here's how to tune in live as skiers do their reconnaissance on the mountains that will host races days later.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Ever had a moment where you and a friend said the same exact thing at the same time, and it freaked you out a little? Turns out that weird “jinx” moment might be more than coincidence. That’s the ...

Military training exercises are set to take place in Phoenix from Jan. 21 to Feb. 13. The exercises, according to police, are not related to immigration enforcement, and do not involve any federal ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...