Behind the scenes with the Eagles and Cadets, WCAC basketball powers who met Friday for an always-anticipated game.

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

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If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...

CEO Ron Vachris confirmed Costco “will be converting our food court fountain business back over to Coca-Cola” during the ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

If you have a microcurrent device on your wishlist, here are some benefits and drawbacks to consider before you buy one.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...

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If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...