I’m a keen runner who never does enough strength training, but this year I’m aiming to buck that trend by doing regular micro workouts rather than trying to fit in longer sessions.

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a pair of running shoes or strapping on a pair of cleats, swapping your outdoor ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

Dealing with sore, tight muscles? Give this total-body stretching workout, designed by a personal trainer, a try.

Leave your trainers at the door, our expert explains why seven rest days will help you to reach your health and fitness goals ... how to kickstart your routine next week. Exercise makes us ...

After giving some major fashion goals, now actress Triptii Dimri is here with some fitness motivation. The star, who is quite active on social media, shared a mid-week fitness video, and we are ...

Of course, Meghan has made it clear that she doesn’t sleep on her fitness. Here’s what she’s shared about her go-to workout routine ... try to go three times a week of lifting weights ...

Congressional leaders on Tuesday evening finally released a short-term government funding bill to avert a shutdown at the end of this week ... plan presented at the conference meeting a "total ...