I recently started working out after realizing my body needs physical activity. My job involves typing on a computer for 8+ ...

This beginner-friendly exercise plan is perfect for busy people who struggle to fit exercise into their daily routine.

Jodie Wickers was taking on 60kg-weighted deadlifts at her gym when she felt a sharp pain in her back. The 35-year-old, who says she regularly deadlifts 120kg, pushed through agony for the ...

Keeping an eye on fitness trends is part of ... the easier the exercise. Over time, as your strength increases, you could progress to a hands-elevated press-up, followed by a kneeling press ...

Many enthusiastic beginners schedule daily intense workouts without understanding that recovery represents an equally important component of fitness progress. Without sufficient rest between ...

And 28% met the twice-a-week guideline for resistance exercise, up from 22%. That’s good! “Our data shows that more Americans than ever before are actively engaged in fitness,” said Anton ...

But for fitness enthusiasts and athletes, maintaining an active lifestyle while abstaining from food and water presents a unique challenge. How can one balance exercise with fasting without ...