Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

If you’ve added a bunk bed to your child’s room, you likely know how useful they are to save space, especially for kids sharing a bedroom. A smart bunk bed setup allowed me to keep all three of my ...

Consuming protein before bed may help increase muscle mass and strength, and may also aid in workout recovery by reducing muscle soreness. The body utilizes amino acids from protein to repair muscles ...

Thanks to its slighter profile, a metal bed frame can feel airier in a space than one made of wood, and they have the benefit of greater strength and durability. (It takes less metal than wood to make ...

We put the weirdest Troom Troom hacks to the test! Some worked, some failed, but all were fun to try. Watch for laughs and surprising results! Boy, 9, feels unwell after hike—parents face devastating ...

For the first time, scientists have demonstrated how tanning beds cause fundamental DNA damage across almost the skin's entire surface that results in a threefold risk of developing melanoma. It puts ...

After years of warnings from state regulators that the practice was dangerous and violated state building codes, San Diego County is moving to phase out the use of triple bunk beds in its jails. The ...

Tanning beds triple the risk of the deadliest form of skin cancer, warns new research. The study is the first to show how solariums mutate skin cells far beyond the reach of ordinary sunlight. Using ...