If you’ve already fallen off your workout routine, you’re not alone—and it doesn’t mean you’re failing. January 9 is known as Quitter’s Day, the point when motivation dips and New Year’s resolutions ...

Self-control—or the ability to manage one's impulses, emotions, and behaviors to achieve long-term goals—is what separates humans from the rest of the animal kingdom. Self-control is primarily rooted ...

While often used broadly, the term cloud computing is defined as an abstraction of compute, storage, and network infrastructure assembled as a platform on which applications and systems are deployed ...

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The latest traffic and travel news from across Plymouth and the rest of the region. From the A38 to M5, Plymouth City Airport and ferry services from the harbour as well as GWR and CrossCountry trains ...