Vitamin B12 is an essential nutrient for our body and a deficiency may lead to cognitive decline and memory loss ...

Mouth ulcers could signal vitamin deficiencies. Discover how your mouth might be warning you about your nutritional health.

Those with high blood pressure should be careful, especially with processed cheeses, which are often packed with sodium. If ...

Buckle up as we churn through the implications of a dairy-free existence- quirks, nutritional challenges, and all.

With research suggesting that low levels of Vitamin B12 deficiency are linked to cognitive dysfunction, high street health retailer Superdrug is urging the nation to recognise the signs of vitamin ...

Scientific research has shed light on how nutrients affect mental health, highlighting the serious effects of deficiencies.

The Turner Twins did a new health experiment. This time, Ross and Hugo compared meat and vegan diets. They checked how these ...

Known for its wide-ranging benefits, Bacopa Monnieri is a traditional herbal remedy celebrated for improving memory, ...

Affiliate content. ​Maintaining hormonal balance is essential for overall health, influencing mood, energy levels, metabolism ...

Green peas are a good source of iron, magnesium and B vitamins. They are highly beneficial and can help prevent long lasting ...

In the modern world, many women battle with imbalanced hormones, low energy, and a myriad of health issues often exacerbated by busy lifestyles. With increasing consumer awareness about health and ...

A 22-year-old man in Ho Chi Minh City experienced muscle weakness and limb numbness after regularly inhaling up to 60 ...