WENATCHEE — In remembrance of Veterans Day, each year the Wenatchee Valley Senior Activity Center selects a local veteran to ...

OMAK – Wenatchee Valley College Omak Foundation will hold a reception to celebrate the arrival of the new Omak campus dean, Cal Goolsby, on Tuesday, Nov. 19, from 3 to 5 p.m. in Wendell George Hall ...

We opted for poem (sort of, not entirely) instead. We're going to get the controversial one out of the way up front. Because of all of the other great things I am about to mention about the Hudson ...

RALEIGH, N.C. (WNCN) — The Raleigh Police Department said a second person has been arrested in a shots fired incident at Crabtree Valley Mall Saturday afternoon ... Brown had his first court ...

Melatonin assists you in dozing off, while cortisol helps get you up, and keeps you awake,” she explains. Keeping an eye on your hormones is important in preventing those late-night wake-ups.

Read on to learn how to shift your sleep schedule so you can go to bed and wake up earlier. Share on Pinterest Getty Images/AleksandarNakic Staying up later than average can be a good thing ...

Some parents wait up to an hour ... construction. West Valley’s bond represented a countywide phenomenon: none of the five bond-seeking districts had success. In the wake of this failure ...

Read on for more benefits of waking up early, as well as things you can do to help you wake up earlier. If working out is important to you, but you struggle to find the time, getting up early may ...

clashed at Pascack Valley High School in Hillsdale with as high of stakes as any regular season game can have. The Super Football Conference’s Patriot Blue division title was up for grabs ...

Enter the time you’d like to wake up in our tool below and, based on 90-minute sleep cycles, we can tell you the best times to go to bed to wake up feeling fresh. We’re used to hearing that ...