And, let’s be honest, they guide our shopping choices.

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An expanding body of research indicates that aerobic exercise and strength-training can improve the chances of survival.

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At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a pair of running shoes or strapping on a pair of cleats, swapping your outdoor ...

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...