The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

The end is in sight for one of the British Army’s most iconic vehicles, the Land Rover, with the U.K. Ministry of Defense ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

CINCINNATI (WKRC) — With more snow expected this weekend, residents may find themselves shoveling their walkways again. While clearing snow can be a strenuous workout, it is also a leading cause of ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...

Sirianni told reporters on Monday that the plan was just to follow the steps of the NFL's concussion protocol in assessing Hurts' status for the week ... exactly how long a player might be ...