Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

Heading to the gym in 2025? Check out this list of workout essentials that help build the perfect gym bag - details!

Fitness tracking as a beginner runner can be daunting, but used well, fitness trackers can help build routines and improve ...

To help her achieve this, Gemma enlisted the help of PT Elliott Upton, who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

Specific tactics can help make a resolution more likely to stick. Eight years ago this month, like many Americans, I made a ...

The Hairspray actress explains that she began by “following a very strict keto diet” that included intermittent fasting and hiking outside “every single day” with a weighted vest. Since October 2023, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...