“Limiting scrolling not only enhances self-esteem, but also reduces the potential for harmful comparisons to curated and often unrealistic representations of life online, making it an effective step ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Nagarjuna, known for his stellar work in the film industry and as the host of Bigg Boss Telugu, is also admired for his ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Fitness tracking as a beginner runner can be daunting, but used well, fitness trackers can help build routines and improve ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

Nearly 95% of new year’s resolutions are fitness related. But do people keep up with their goals?Whether its hitting the gym a few more times a week or taking o ...

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.

Heading to the gym in 2025? Check out this list of workout essentials that help build the perfect gym bag - details!

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...