"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

Heading to the gym in 2025? Check out this list of workout essentials that help build the perfect gym bag - details!

Fitness tracking as a beginner runner can be daunting, but used well, fitness trackers can help build routines and improve ...

Exercise includes cardio and strength training, which together support heart health, healthy blood sugar levels, and weight ...

Often underestimated as a form of exercise, walking briskly could be just the ticket - working wonders for your stamina, ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

Two expert trainers share their proven 5-day and 6-day workout plans to build muscle effectively. Here's your day-by-day guide to getting stronger.

To help her achieve this, Gemma enlisted the help of PT Elliott Upton, who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...