If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...

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After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

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“Limiting scrolling not only enhances self-esteem, but also reduces the potential for harmful comparisons to curated and often unrealistic representations of life online, making it an effective step ...

Kasteelpoort is quickly becoming a firm favourite for families. It offers staggering views and the start of the pipe track is ...