If you happen to see houses on fire on the south side of Interstate 90 just west of Randall Road this week, there’s no need ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

Several units representing branches of the U.S. military will be in Northern Michigan through Thursday for ongoing ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Countless personal best scores highlighted the area high school gymnastics action last week. Vote for your favorite ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your favorite shows!

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...