Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

New Year's fitness resolutions can seem daunting and unachievable. But a San Antonio trainer offers tips for success and ...

With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends. But you don’t need to follow those fads. Research shows that even a short amount of walking — one ...

An American aircraft carrier continued to patrol the South China Sea, and a Chinese "flattop" concluded a sea trial.

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a pair of running shoes or strapping on a pair of cleats, swapping your outdoor ...

Meghan Trainor exclusively tells 'WH' the workouts that she used to lose weight—and why she wants a bigger butt. Here's her ...

Discover the ideal gym workout frequency to achieve optimal results. Learn how to balance your strength sessions and rest ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...