Fitness trends will continue to evolve as we move into the year 2025 However the fundamental principles of maintaining an active lifestyle will remain unchangedFitness routines that are well-designed ...

Demi Moore is a Golden Globes winner!During January 5's awards ceremony, the actress, 62, won her first-ever major industry ...

Heading to the gym in 2025? Check out this list of workout essentials that help build the perfect gym bag - details!

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

Discover the perfect arm workout for women that combines effective exercises to tone and strengthen. Learn how to achieve ...