Motiv Fitness is redefining fitness by offering unique, alternative workout methods designed to push the boundaries of ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

The seven-minute workout is the ideal way to get fit: It’s fast, efficient and fun, writes fitness columnist Gretchen ...

And, let’s be honest, they guide our shopping choices.

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

Amazon has so many great workout outfits and accessories. No matter what type of workouts you’re into, whether you exercise ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a pair of running shoes or strapping on a pair of cleats, swapping your outdoor ...

You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

New Year's fitness resolutions can seem daunting and unachievable. But a San Antonio trainer offers tips for success and ...