The Kansas City Chiefs secured the top seed in the AFC, with a crucial bye, after defeating the Pittsburgh Pirates.
The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.
Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...
The Magoffin County football program will conduct after school workouts three days per week throughout the offseason. The ...
Get ready to kickstart your fitness journey with Angelica Teixeira's favorite bodyweight exercises! From squats to lunges to ...
After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...
Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.
When you’re in the gym, it’s all about the core compound lifts and performing them well to get the best results’ ...
With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends. But you don’t need to follow those fads. Research shows that even a short amount of walking — one ...
WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible. At 30, the show’s popular judge is known not only for her charisma on air ...
Join fitness trainer and influencer Anna Victoria's 12-week Stronger You challenge starting TOMORROW! Focus on strength, not ...
We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...