The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

The Magoffin County football program will conduct after school workouts three days per week throughout the offseason. The ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends. But you don’t need to follow those fads. Research shows that even a short amount of walking — one ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

The seven-minute workout is the ideal way to get fit: It’s fast, efficient and fun, writes fitness columnist Gretchen ...

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

Meghan Trainor exclusively tells 'WH' the workouts that she used to lose weight—and why she wants a bigger butt. Here's her ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...