The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

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After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Motiv Fitness is redefining fitness by offering unique, alternative workout methods designed to push the boundaries of ...