The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Motiv Fitness is redefining fitness by offering unique, alternative workout methods designed to push the boundaries of ...

And, let’s be honest, they guide our shopping choices.

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a pair of running shoes or strapping on a pair of cleats, swapping your outdoor ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Is it time to upgrade your chest workout? Jeff Cavaliere, C.S.C.S., founder of Athlean-X—a platform offering workout programs ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...