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This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a pair of running shoes or strapping on a pair of cleats, swapping your outdoor ...

By Quitter's Day—most people have already abandoned their New Year's resolutions. Here are some simple, effective tips to ...

A YouGov survey last year revealed that more than two-thirds (70 per cent) of Brits abandon their resolutions within a first ...

A new survey suggests that 70 per cent of Brits abandon their resolutions within a month, with 13 per cent giving up after ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Many of us have already given up on our New Year fitness goals, but stick with it and you should start seeing results soon ...

With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends. But you don’t need to follow those fads. Research shows that even a short amount of walking — one ...

Saunas have long been valued for their relaxation and therapeutic benefits, but many people wonder how often they should use ...