And, let’s be honest, they guide our shopping choices.

Fitness trends will continue to evolve as we move into the year 2025 However the fundamental principles of maintaining an active lifestyle will remain unchangedFitness routines that are well-designed ...

Demi Moore is a Golden Globes winner!During January 5's awards ceremony, the actress, 62, won her first-ever major industry ...

If you tend to dread the tread, we have everything you need to make your time on the belt more enjoyable. This includes all ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

We rounded up a list of the best Valentine's Day gifts for her, many tested by Women's Health editors. These ideas are cute, ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...