Learn the top 10 workout mistakes women make when starting their fitness journey and discover actionable tips to avoid them ...

Is running on your new year's resolution list for 2025? Weigh up Coros vs Garmin to see which fitness tracker could be best ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...

To help her achieve this, Gemma enlisted the help of PT Elliott Upton, who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building ...

For many women, a firmer waistline is a popular fitness goal. While it’s tough to lose fat ... To see the best results, try ...

Here, Quinn shares the benefits you can expect from taking your foot off the pedal and how to kickstart your routine next week. Exercise makes us stronger through a process called hypertrophy ...

This simply doesn't work for people who can't exercise six days a week. If you miss one workout on this plan, you neglect an entire muscle group that week. Split workouts plans also work best if ...

Below you will find an introduction to interval training and a two-week interval-focussed training plan, plus five sample swim sessions, all designed to help beginners improve their swim performance.

The Capital Development Authority's (CDA) weekly bazaar at Peshawar Mor, renowned for its affordable clothing, food, and groceries, has become a symbol of empowerment for women traders.

Wear the wrong ones and your entire cardio routine ... the best men’s workout shoes), plus I interviewed coaches, personal trainers, and fitness instructors, and spoke to women who are fitness ...

This is why run speed work is important for endurance athletes. Before downloading the plan below, learn why improving anaerobic fitness could be key to faster run times. And find out how to gauge if ...