Are you working on your 2025 weight loss goals? Does it feel like an uphill battle (literally or figuratively)? It's ...

Like a lot of middle aged daily stompers my love affair with walking started during the distant days of lockdown ...

Weight loss routine can help us be at the fitness streak. Here is a proper routine that helped this woman lose 4 kgs.

Walking offers numerous health benefits such as weight loss, improved mood, and increased bone density. To maximize a ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Recently, researchers reviewed 116 clinical trials to reveal how much aerobic exercise resulted in more significant ...