Recently, researchers reviewed 116 clinical trials to reveal how much aerobic exercise resulted in more significant ...

Weight loss routine can help us be at the fitness streak. Here is a proper routine that helped this woman lose 4 kgs.

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Discover the optimal daily walking time for weight loss, backed by new research to transform your walking routine into a ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

A 2022 study in The British Journal of Sports Medicine confirmed that Combining cardio and strength training significantly ...

A fitness and nutrition coach who lost 23 kg shared certain dos and don'ts, including not starving yourself, that you must ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...