A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

GEMMA Collins has revealed that she’s dropped two dress sizes after turning to fat loss injections. The TV favourite, 43, who ...

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...

Meghan Trainor exclusively tells 'WH' the workouts that she used to lose weight—and why she wants a bigger butt. Here's her ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

With so many different diets and exercise regimens available ... demonstrating that with the correct attitude and routine, it is possible to lose weight gradually and sustainably.

Leave your trainers at the door, our expert explains why seven rest days will help you to reach your health and fitness goals If the only activity you’ve got planned for the coming days involves ...