Texas A&M swimming team captain Kaitlyn Owens, a College Station native, is having strong senior season after overcoming an ...

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

I reached a point of having pretty much zero movement in my life by the time I graduated from college. I stopped all of my ...

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.