Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...

Emily Steel, known as 'Dynamite' on BBC One's Gladiators, leads an impressive life both on and off the screen. The 21-year-old CrossFit athlete and weightlifting record holder balances her athletic ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

Spoorti S, fitness expert, Cult, shared that resistance training, often hailed as a cornerstone of fitness, is particularly transformative for women over 50. Jennifer Lopez’s sculpted physique at 55, ...

The design flaunts a sophisticated system of two or three cables that actuate the arm. This enables it to adjust its grip ...

The former glamour model, 48, jetted abroad earlier this week to get several 'tweaks' to her sixth £10,000 facelift, including pinning back her ears and undergoing a minor eye lift.

Staying hydrated is often overlooked but plays a significant role in weight loss. Drinking 2–3 liters of water daily supports ...

Tommy Fury has revealed his protein-packed, high-fat diet which he eats every day as he prepares his body to enter fight camp ...

Walking offers numerous health benefits such as weight loss, improved mood, and increased bone density. To maximize a ...