Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

"Muay Thai is the best well-balanced way to keep the body strengthened and the body going for longer periods," Citadel ...

Essential Hydration Habits for Active Individuals Our body is made of roughly 60% water, which works to transport nutrients to organs and cells, clears toxins, ...

Cody Williams, Isaiah Collier and Kyle Filipowski are in the throes of their first NBA seasons. It’s nice they have company ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

Training with heavy weights maximizes your strength, builds muscle, and boosts your endurance. Find out why this approach is ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

Are you looking to elevate your fitness routine and achieve more muscular, defined glutes? The hip thrust machine is a game-changer.

Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...