Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

If you're not sure which weights to pick up when you're in the gym, this article is for you. Here, I'll explain exactly how ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Here are the five biggest mistakes I see people making in their exercise programs, and what you should do instead.

SF-born actor Monica Barbaro, who attended Tamalpais High School, scored a surprise Oscar nomination for her role as Joan Baez in "A Complete Unknown." ...

From Whitehall High School to the NFL, teammates of Saquon Barkley are left in awe of his ability and motivated by his ...

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

Continuous Glucose Monitors like Dexcom's Stelo and Abbott's Lingo are small, wearable devices that track blood glucose ...

The Lady Sharks finished third overall in the Traditional with 27 points and fourth overall in the Olympic with 18 points at ...

The author of a new guidebook on GLP-1s and other experts share their tips for how clinicians can optimize patient success ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

There were approximately 116 miles (186.7 km) of single circuit line, 63 miles (101.4 km) of double circuit line ...