Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

A former collegiate track athlete, Chown turned to powerlifting—a sport that involves lifting as much weight as possible for one single rep—to tap into her recent appreciation for strength ...

and swimming — burns more calories per workout session than weight training. Research also suggests that weight training increases metabolic rate, meaning you burn additional calories hours ...

But recently, she’s taken her wellness journey to new heights by incorporating weightlifting into her fitness routine. The "All About That Bass" star shared how lifting weights has not only ...

Here’s what she’s shared about her go-to workout routine. Lifting weights has ‘changed’ her life. Meghan has been grinding it out at the gym recently, although she doesn’t go every day.

Strength training is great at helping with weight loss because it increases your resting metabolic rate, meaning that your body burns calories even when you are not exercising. Resistance exercise ...

Share on Pinterest Singer Meghan Trainor says lifting weights has helped “change her life,” aiding her on her weight loss journey as well as boosting her energy and strength. Mark Von Holden ...

She embraced weight training three times a week, finding it more effective than cardio. This new regimen boosted her strength and energy levels, enabling her to keep up with her children.

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...