Take a seat, strap in, and pedal your way to a great workout. We found the best recumbent bikes thanks to the help of ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the highest risk. The hormonal changes associated with menopause, especially the ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Find out how weighted vests can enhance bone-strengthening workouts, reduce risk fracture, and improve overall bone density ...

The start of a new year always brings a wave of excitement, fresh goals, and promises to make better choices. If getting fit ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Many of us have already given up on our New Year fitness goals, but stick with it and you should start seeing results soon ...

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

A new survey suggests that 70 per cent of Brits abandon their resolutions within a month, with 13 per cent giving up after ...