John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...

This squat rack is made from heavy-duty powder-coated steel, ensuring it stays in place when in use and resists bumps and ...

The Ethos Nylon Lifting Belt is currently on sale for $15 at Dick's Sporting Goods, a 50% discount from its original $30 ...

If you really want to get fit this year, don't lock yourself into an expensive membership you won't use - there are plenty of free ways to improve your body and mind ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, ...

Sure, exercise bikes under $500 aren’t as flashy as models double the price, but they still get the job done with a ...

Discover the top fitness mirrors for your home workouts. Find the perfect mirror to elevate your fitness routine and enhance ...

The best workout apps were tried and tested by certified trainers and provide coaching, streaming classes, tracking, and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...