Weightlifting is a fantastic way to build muscle, improve strength, and boost overall fitness. However, achieving optimal ...

January is quickly coming to a close, but there are still plenty of sales around to ensure you stick to your newfound fitness ...

Which weightlifting belts are best? If you perform heavy lifts in the gym and are worried about injuring your back, you may want to consider using a weightlifting belt. These help to provide ...

Top picks for serious lifters - Weightlifting belts that make every rep a cinch and learn why they are essential for anyone ...

Weightlifting belts that make every rep a cinch and learn why they are essential for anyone seeking stability, safety and improved performance The Standard's journalism is supported by our readers.

But a belt also protects me from injury, right? (I can read your mind. I know this is what you’re thinking about.) Unfortunately we actually don’t have evidence that a weightlifting belt will ...

Are you interested in trying lifting straps? Discover their many benefits and how to use them. The post How to use lifting ...

Excellent buy and priced just right." "Great belt," another reviewer said. "Helps protect my lower back during weight training on heavy days. The belt does not feel too thick and provides great ...

Fourteen years practicing the martial art and three children along the way, Jerica Reyes received the highest level of ...

Paired well with a weightlifting belt, they offer a mess-free alternative to chalk; no clouds of powder, just pure lifting power. Beyond keeping your gym bag cleaner, they’re useful for ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...