The core consists of several layers of muscles. Sit-ups and crunches are great for targeting the rectus abdominis on the ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

You have a lot of options when it comes to recumbent exercise bikes. Look for features like padding and perforation, and especially adjustability.

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Join fitness trainer and influencer Anna Victoria's 12-week Stronger You challenge starting TOMORROW! Focus on strength, not ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

And, let’s be honest, they guide our shopping choices.

Ben Affleck was spotted returning to his Pacific Palisades home hours after he evacuated the mansion and fled to ex-wife ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...