Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Tillotama Shome credited her Paatal Lok season 2 co-star for inspiring her to get fitter. She revealed she has been strength ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

In episode 729 of Power Athlete Radio, Zach Even-Esh reflects on the challenges of working with high school athletes during the summer training season. As a ful ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hand grippers are an indispensable tool for improving grip strength, sculpting forearm muscles, enhancing performance in ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...