A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

Training with heavy weights maximizes your strength, builds muscle, and boosts your endurance. Find out why this approach is key to transforming your workout routine and achieving results.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Prettier than a Peloton and more practical than a rusty set of dumbbells – this might be the best thing I’ve ever tested as a ...

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Powerlifting is a pursuit of strength that requires motivation, discipline, and consistency. Let’s look at what powerlifting ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.